The feeling of lethargy after waking up can be attributed to several factors. Primarily, it stems from the quality of your sleep and the state of your body. If you do not experience deep, undisturbed, dreamless sleep, your body doesn't get the chance to fully rest and rejuvenate.
Additionally, if you consume heavy or excessive food before sleeping, it taxes your digestive system, leading to a sluggish feeling upon waking. A physically unfit body also contributes to lethargy; without proper exercise, your energy levels remain low.
To combat this lethargy, focus on maintaining a balanced diet, ensuring you do not overeat, and incorporating regular exercise into your routine. This will help improve both the quality of your sleep and your overall energy levels during waking hours. Remember, a fit body is essential for deeper meditation and a vibrant life!
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